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Sylvia is everything you never knew you wanted in a public speaker.

The owner and innovative mind behind MindBody Works Inc; a Canadian company focusing on creating and maintaining health and wellness in the workplace, Sylvia is fun, sassy and passionate about safety & health.

As an Occupational Therapist with over 30 years of experience and expertise in the field of health and safety, she emphasizes that prevention is the key to creating happy, healthy individuals, employees and businesses. The former host of the Happy Hour with Sylvia! radio show, international keynote speaker, “activational” mentor, author, and industry expert has proven that the way we look at corporate health, safety and wellness is due for a change of perspective; and Sylvia is leading the charge. Her entertaining presentations focus on a proactive approach to building healthy lives and workplaces.

Through the use of humour and her incredibly dynamic presentation style, Sylvia leaves audiences laughing, learning and going home with the tools and confidence to change their lives for the better.


Proven, practical, proactive solutions for your business

Keynote Speaker

Make your next event, your best event with Sylvia

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The S.H.O.P Program

Safety & Health for Organziations and People

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Executive Coaching

Be the leader your organization needs!

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What clients are saying about Sylvia!

“Sylvia is one-of-a-kind. Need a speaker that engages, educates, entertains, and energizes? Look no further. Her messages on stress management, holistic wellness, coping with change and more, together with her stellar credentials in the ‘real world’ give her credibility that will serve your organization well. Her range of topics, from occupational therapy, to safety issues, to wellness is amazing. I have been a professional speaker for more than four decades and I have seen them all. She is one of the most dynamic speakers with whom I have associated. Her personal charm and humility, combined with genuine desire to take her audiences to unimagined heights of enthusiasm for life, put her in the top 1% of public speakers. Repeated standing ovations attest to this. She is truly a remarkable professional and I highly recommend her for keynotes, seminars and more. She will change your lives, move your company forward, put a smile on your faces, and then, most importantly, teach you how to keep them there!”

Dr. James Reese (Best-selling author and award-winning speaker, former FBI Criminal Profiler)

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